Are you seeking to connect with people of like mind ?
 

 
This may be the group for you – women – seeking personal and spiritual growth ! That's Us.
Every Tuesday 7-8:30 pm  Location – Alcona, Innisfil ( one exit south of Barrie )
Book your spot at agnes@wellnessandbeyond.ca
Learn, Grow, Explore !
See you then,
Agnes Fehlau B.Msc, Evening Facilitator
 

5 Minutes a day keeps the doctor away !

 
Here's How:

Carve out some quiet time for yourself (even a few minutes will work) and sit comfortably. Close your eyes, relax your muscles, and take a few deep breaths. (See this article on deep breathingfor more specific instructions on this.)
Imagine yourself experiencing perfect physical and emotional wellness, and [...]

Your Transformation = Transformation of the Planet
 
What still needs transforming, clearing, healing in your life ?

Relationships ? Finances ? Health ?

Spiritual Stagnation ?

Transformation Consult Week - Gain Insight, Gain Clarity, Get Moving !

( May 12-21)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Our world is changing; its energy is shifting rapidly encouraging us to let go of old patterns and limitations. Many of us still struggle in [...]

Life is not meant to be difficult !   Gain insight and clarity in a wide range of day to day issues.

how to better deal in relationships
how to better handle money
how to be better parents
how to be kind to our body
the list goes on…

The key to understanding how to deal with various aspects of life [...]

Stress comes in many shapes and forms, what's your type ? 
 
Emotional/cognitive symptoms
Emotional and cognitive symptoms of stress include:

Feeling irritable
Feeling frustrated at having to wait for something
Feeling restless
Unable to concentrate
Becoming easily confused
Having memory problems
Thinking about negative things all the time
Negative self-talk
Having marked mood swings
Eating too much
Eating when you are not hungry
Finding it difficult to concentrate
Not having [...]