Posted by Agnes in Agnes Fehlau, Barrie Intuitive, Barrie Wellness, Toronto Intuitive, loving kindness meditation, relaxation, stress management, on May 23rd, 2010

 

5 Minutes a day keeps the doctor away !

 
Here's How:

Carve out some quiet time for yourself (even a few minutes will work) and sit comfortably. Close your eyes, relax your muscles, and take a few deep breaths. (See this article on deep breathingfor more specific instructions on this.)
Imagine yourself experiencing perfect physical and emotional wellness, and [...]

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