Welcome to Wellness & Beyond, located in Innisfil, Ontario – one exist south of Barrie.
Please check out our services – there is something for everyone !
Are you a NEW client ? Let us know and you will receive a 15 % discount off your free consult.
Cheers to Wellness – Looking forward to connecting with you [...]

Take a moment to sit back and ENJOY ~
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We live in a time where staying grounded is not always an easy task…but wait, help may be closer than you think !
Onyx stabilizes, heals, and strengthens your root chakra so you may become more grounded and productive in the physical world. Onyx absorbs all seven color rays, then brings them into your body through [...]

Your Transformation = Transformation of the Planet
 
What still needs transforming, clearing, healing in your life ?

Relationships ? Finances ? Health ?

Spiritual Stagnation ?

Transformation Consult Week - Gain Insight, Gain Clarity, Get Moving !

( May 12-21)

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Our world is changing; its energy is shifting rapidly encouraging us to let go of old patterns and limitations. Many of us still struggle in [...]

Most people "feel" the energy of others whether they are conscious of it or not !

People often KNOW when someone is lying, holding something back or is not sincere in their intentions.
A manager often 'feels' one's strengths and weakness. A mother knows when a child is not well despite of the child saying "I'm fine [...]

Say daily to encourage balance in harmony at the chakra level ! Ready ? Let's begin:

 
Crown: I am fully conscious of, and open to, the will of my higher mind.
Third Eye: I take full responsibility for my thoughts, words and actions.
Throat: I am willing to express my true Self and hence fully participate in my [...]

Stress comes in many shapes and forms, what's your type ? 
 
Emotional/cognitive symptoms
Emotional and cognitive symptoms of stress include:

Feeling irritable
Feeling frustrated at having to wait for something
Feeling restless
Unable to concentrate
Becoming easily confused
Having memory problems
Thinking about negative things all the time
Negative self-talk
Having marked mood swings
Eating too much
Eating when you are not hungry
Finding it difficult to concentrate
Not having [...]

Children are bundles of energy and quite often their energy gets either stuck or misaligned along the way.  A parent or caregiver can learn simple techniques to help their children's energy 'align' and harmonize so they can feel more at ease, relaxed and healthy.

Where does one start ?
One can start by realizing that humans, including [...]